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Alexander Technique
Alexander Technique is a way of becoming more aware of balance, posture and freer movement in everyday activities. Most of us have learned habits which interfere with our natural poise, coordination and functioning. The role of the Alexander Teacher is to re-educate the whole body using gentle guidance with the hands and subtle thought processes. This encourages the natural postural reflexes to work again, easing stress- related symptoms: headaches, hypertension, back pain, RSI etc. Alexander Technique can also be used to improve general health and wellbeing.
Practitioner:
Anne Lammar
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